Bonita Wellness Institute

Instructions for This Course

About Your Instructor

DOWNLOAD - My Wellness Life-Line

SMART Goals - Begin with The End in Mind

DOWNLOAD - SMART Wellness Goals Template

Quiz 1 - Health & Wellbeing

Physical Well-Being

BMI & Body Composition Measures

Movement and Longevity

Sleep and Daily Functioning

Nutrition & Privilege

Diets and Facts

Home Cooking

DOWNLOAD - Daily Physical Health Journal

Quiz 2 - Physical Wellbeing

Introduction to Mental Well-Being

Practice Mindfulness 1 - Waking Up

Practice Mindfulness 2 - Screen Time

Practice Mindfulness - Mindful Eating

Spirituality vs. Meditation

Meditation - Getting Started

Practice Meditation - Body Scan

Practice Meditation - Love & Kindness

Creativity, Accomplishments, and Recognition

DOWNLOAD - Gratitude Journal Page

Quiz 3 - Mental Health & Resilience

Introduction to Social Well-Being

Meaningful, Supportive, Authentic Relationships

Well-Doing for Your Well-Being

Meaningful Joy

DOWNLOAD - My Daily Social Well-Being Journal

Quiz 4 - Social Well-Being and Community

Introduction to Environmental Well-Being

The Physical Space Around Us

Chemical Exposure

DOWNLOAD - Home-made Cleaners

Quiz 5 - Environmental Well-Being

Introduction to Financial Well-Being

Financial Well-Being Impact on Your Health

Career & Education

DOWNLOAD - My Personal Budget

Quiz 6 - Financial Fitness