Course curriculum

    1. Welcome to The Mindfulness & Meditation Course

      FREE PREVIEW

    2. About Your Instructor

    3. Instruction for Mindfulness Meditation Course

      FREE PREVIEW

    1. Misconceptions About Meditation

      FREE PREVIEW

    2. Mindfulness and Meditation

    3. Mindfulness & Meditation Exercise

      FREE PREVIEW

    4. 3 Steps to Success

    1. Practicing Mindfulness

    2. Waking Up Mindfully

    3. Mindfulness at Work

    4. Mindful Screen Time

    5. Mindful Eating

    6. Move Your Body Mindfully

    7. Honor Yourself

    8. Quiz 1

    1. Benefits and Symptoms of Meditation

    2. Meditation - Getting Started

    3. Meditation Techniques

    4. Quiz 2

    5. Feedback

    1. Start Meditating

    2. 4-4 Breathing for Relaxation

    3. 4-4-4 Breathing

    4. 4-7-8 Breathing

    5. Breath Counting Meditation for Energy

    6. Pranayama for Energy

    7. Alternate Nostril Breathing

    1. Introduction to Body Scan Meditation

    2. Body Scan Meditation

    3. Body Scan with Healing Light Meditation

About this course

  • $199.00
  • 43 lessons
  • 2 hours of video content