Course curriculum

    1. 4-4 Breathing for Relaxation

    2. 4-4-4 Breathing

      FREE PREVIEW

    3. 4-7-8 Breathing

    4. Breath Counting Meditation for Energy

    5. Pranayama for Energy

    6. Alternate Nostril Breathing

    1. Body Scan Meditation

    2. Body Scan with Healing Light Meditation

      FREE PREVIEW

    1. Grounding Meditation

    1. Love & Kindness Meditation

    2. Love Your Self Meditation

    1. Gratitude Meditation

About this course

  • $129.00 / month with 3 day free trial
  • 12 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today